Cognitive behavioral therapy

At Full Circle Women's Clinic, Dr. Morley offers Cognitive Behavioral Therapy (CBT) to help women manage menopausal symptoms, sleep difficulties, anxiety, and panic disorder.

CBT is a structured, practical approach backed by evidence to improve emotional and physical well-being.

CBT focuses on how thoughts, behaviors, and emotions interact. Patients learn skills to identify unhelpful patterns and develop new ways to cope with challenges.

What Patients Can Expect while working with Dr. Morley:

1. Learn concepts: understand how thoughts, emotions, and behaviors are connected.

2. Apply skills: use strategies in your daily life, starting small and building confidence.

3. Develop habits: practice consistently to create lasting change.

What Patients Need to Know:

  • Appointments are 50 minutes long.

  • Sessions can be scheduled weekly or biweekly, depending on patient’s needs.

  • With valid Alberta Health Care, there is no cost for sessions.

  • Appointments are available Wednesdays and Thursdays, 9 a.m. to 3 p.m.

To book an appointment: please review our referral criteria and ask your family physician to fax a referral to 780-458-9690

Referral criteria:

  • Formal diagnosis from a physician for anxiety/sleep disorder/menopause or perimenopause/panic disorder

  • Referral form/letter faxed to our clinic

  • Ability to attend weekly sessions for 6-12 weeks

  • Comfort with using an online platform to complete pre-visit questionnaires